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My major resource is Dr. Andrew Weil - books, video,
website.
It is somewhat supplemented by a few other resources. I
have cross-checked many of his references and there is convincing
research
and logic behind his choices.
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A book, website
and video by Dr. Weil. Includes a 12 point program to promote
Healthy Aging. A great dvd as Dr. Weil is an accomplished convincing
speaker.
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Aerobic
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Anaerobic - Muscle maintenance / building
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Flexibility - Stretching, yoga, etc.
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Dietary information on healty eating culled from a
variety of sources
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